Meditation Class
in Rishikesh

"Join our daily guided Meditation Classes to find inner peace, reduce stress, and learn powerful mindfulness techniques."

The Practice

Meditation Session in Rishikesh

Meditation is a practice that is available to everyone. It can reduce stress, increase focus, calmness, clarity and also promote happiness. Luang Pu Wat Paknam, the late Abbot of Wat Paknam, rediscovered Middle Way Meditation which we incorporate into our meditation session at Meet Your Soul.

Moreover, the Abbot discovered that ‘The Center of the Body’ is the point of stillness or the gateway of The Middle Way. Which is around two-finger width above the navel. The center of the body which is also the center of the mind is where we need to lay our minds while meditating.

Although this technique was developed by the Lord Buddha, it is not just limited to Buddhists. Anyone willing to still their mind can practice, without conflict due to race or religion. Similarly, people from various religious backgrounds have experienced the benefits of Dhammakaya Meditation and have found no conflict with their profession of faith. Also, Guided meditations are included complimentary on some of our singing bowls relaxation sessions.

Middle Way

Gateway to Stillness

Begin Your Journey

Meditation Starter Kit
(Free Online Course)

We have designed this virtual free online course for everyone who wants to start practicing meditation. As this is a virtual course, you can start it at your own time and convenience.

Moreover, it is better to come to Meet Your Soul with the background of practicing daily meditation. Thus, we have created this free 5 days virtual course, for us to reach out to as many people as possible, to spread peace and positivity to spread the techniques of meditation in Rishikesh and around the world.

Enquire now

Benefits of the Course

Brings more awareness to your thoughts and emotions.
Lowers stress and anxiety with deep relaxation.
Increases focus and clarity in life.
Soothes, purify and harmonies your emotions and feelings.
Improves sleep and overall restfulness.

Course Structure

5 Days to Mindfulness

A structured, day-by-day approach to help you build a sustainable and transformative meditation practice.

Breathing Meditation

Breathing Meditation is the art of simple breathing and body scan techniques designed for beginners in meditation.

Mantra Meditation

Mantra Meditation focuses on an object or a mantra which is highly recommended for people struggling with attention span, clarity, and productivity.

Guided Sound Meditation

Sound Meditation helps you relax your body before sleep through singing bowls, gongs, and tingsha. Highly recommended for people with insomnia.

Visualization Meditation

Visualization Meditation focuses on the center of your body through visualization or mantra. Highly recommended for stress, anxiety, and panic attacks.